The InnerSphere Journal

Imagine if you go to the grocery store and walk through the cereals section. It resembles a variety of choices with many boxes that are all meant to brighten your day. When you consider all the delicious breakfasts that lie ahead, you initially feel excited. Then again, something changes when you consider all those options. All of a sudden, your confidence fades. Which one need you to select? The one in good health? the one whose package features a cute cartoon character? The one that's superfood-rich, gluten-free, and organic? It becomes challenging to make the choice, like attempting to complete a puzzle with too many components. Let's consider now, that you are dining at a restaurant with buddies. With pages upon pages of starters, meals, and desserts, the menu resembles a little novel. Anxiety replaces excitement as you go through the countless alternatives, however your stomach moves with excitement. Should you try something different or stick with your go-to? Making a sel...

I would like to speak to you honestly about something that has been on my mind recently: Imperfection . Being imperfect includes all of our flaws, inaccuracies and shortcomings, which are fundamental to being human. It is the antithesis of perfection, marked by the lack of flaws or inadequacies. Rather than aiming for an impossibly high goal of perfection, embracing imperfection entails recognizing and appreciating these fundamental human limits. In a world where flawlessly maintained feeds and perfect selfies are most important, it's easy to feel like we're never quite living up. However, what if I told you that true beauty can be found in imperfections? Imagine yourself browsing social media and being overwhelmed with pictures of people who seem to have it all. The problem is that such pictures aren't real. These are well chosen and flawlessly polished details. Comparing oneself to a highlight reel and ignoring the behind-the-scenes blunders  is the same. Honestly, there ...

Let's discuss depression , a topic that affects a lot of people but is frequently taboo. You know, depression is a major problem that millions of people, including many in India, deal with on a daily basis. It's not simply something you feel bad about for a day or two.  You see, depression has the effect of a thick cloud hanging over you, making everything appear gloomy and oppressive. The problem is that there are a lot of myths and misconceptions regarding it in India, some of which may not be accurate. However, we're going to go over all of that and actually explore what depression is in this blog. Together, let's explore the realities surrounding depression and throw some light on this crucial subject. Because understanding is key and everyone has a right to be informed. All set? Come on, let's go. You know, depression is like a silent storm . It resembles a thick cloud that looms over you but that no one can truly see. And here's the thing: mental health is...

Greetings, fellow heart-explorers! We're diving into the interesting world of Indian situationships today; it's going to be a trip full of turns and heart-stopping moments. It's going to go deep, so put on your metaphorical scuba gear!  Basically, some would wonder what are situationships ?  Similar to a relationship, but without formal agreements or labels, is a situationship. It occurs when two individuals are closer than just friends but aren't yet officially a couple. It's similar to existing in a grey area with hazy boundaries and unclear status. While they may hang out, go on dates, and harbor  affections for one another, people in situationships are not committed to one another. It's similar to taking a shallow dip to test the waters. Imagine yourself relaxing with your friend, Arjun and Maya, for example. For a long time, you have been close, exchanging everything from rumours to after-hours munchies. However, of late, something has seemed a little... od...

Introduction: Imagine your brain as a grand symphony, where each note represents a neuron firing, creating the beautiful melody of your thoughts and actions. Now, imagine exercise as the conductor, orchestrating a symphony of sweat and synapses. In this article, we'll take a creative journey into the fascinating link between exercise and brain power, exploring how physical activity enhances cognition, fuels creativity, and ignites the imagination. The Neurological Symphony: Exercise and Cognitive Enhancement : When you engage in physical activity, you're not just sculpting your muscles; you're also sculpting your mind. Research has revealed that exercise has a remarkable impact on cognitive function, leading to improved memory, enhanced attention span, and increased problem-solving abilities. How does exercise achieve this magical transformation? One theory suggests that exercise promotes the growth of new neurons in the hippocampus, a brain region critical for memory and l...

 Hello people, Welcome to my B-LOG! My name is Mahika Maru, I am currently pursuing my bachelors degree in psychology from Mithibai College. I stay in Mumbai, this blog is for bringing new ideas and topics of discussion and confusions in a scientific, logical, and psychological way. I am excited to share my thoughts about that with you people. LETS MAKE THINKING EASIER