The InnerSphere Journal

     Hello people, let's  Imagine this: you're in a heated argument with your partner. You’re confident about what happened, but they keep saying, "You're overreacting," or "That never happened. You're imagining things." Slowly, doubt creeps in. Maybe you are the problem, you think. That unsettling confusion you feel? Welcome to the world of gaslighting. Gaslighting is a psychological manipulation technique where someone makes you question your perception of reality, memories, or feelings. While this term might sound like a fancy Western concept, it's deeply relevant to relationships in India—whether romantic, familial, or even professional. What Does Gaslighting Look Like in Indian Relationships? 1. Romantic Relationships: In Indian relationships, gaslighting often hides under traditional gender dynamics. Statements like "You can't dress like that and expect me to trust you" or "I'm the man of the house; I know what's...

       Hello people! Have you ever felt an unshakable sense of pride after assembling a piece of furniture, cooking a meal, or completing a DIY project? Even if it’s not perfect, it feels special simply because you made it. This phenomenon, known as the IKEA Effect , is a psychological bias where we value things more when we’ve put effort into creating them. But why does this happen, and what can it teach us about our minds? Why We Do It The IKEA Effect is deeply rooted in the way our brains process effort and reward. When we put time and energy into creating something, our brains link the effort to the outcome, making it feel more meaningful. Essentially, the more we invest, the more we value the result. This phenomenon isn’t limited to physical tasks. It’s why students feel proud of a project they’ve spent hours on or why a parent treasures a child’s handmade card. The effort makes the product feel like a part of us, boosting our sense of accomplishment. What Happ...