Let's discuss depression , a topic that affects a lot of people but is frequently taboo. You know, depression is a major problem that millions of people, including many in India, deal with on a daily basis. It's not simply something you feel bad about for a day or two. You see, depression has the effect of a thick cloud hanging over you, making everything appear gloomy and oppressive. The problem is that there are a lot of myths and misconceptions regarding it in India, some of which may not be accurate. However, we're going to go over all of that and actually explore what depression is in this blog. Together, let's explore the realities surrounding depression and throw some light on this crucial subject. Because understanding is key and everyone has a right to be informed. All set? Come on, let's go. You know, depression is like a silent storm . It resembles a thick cloud that looms over you but that no one can truly see. And here's the thing: mental health is...
Hey everyone! I’m Mahika Maru, a rehabilitation counsellor passionate about making psychology real, relatable, and easy to understand. Through The InnerSphere Journal, I explore how psychology shapes our daily lives, relationships, mental health, career confusion, and everything in between. This space is about breaking down real struggles, patterns, and mindsets of our generation in a way that actually makes sense. Grab a coffee and let’s dive in