The InnerSphere Journal

Let's discuss depression , a topic that affects a lot of people but is frequently taboo. You know, depression is a major problem that millions of people, including many in India, deal with on a daily basis. It's not simply something you feel bad about for a day or two.  You see, depression has the effect of a thick cloud hanging over you, making everything appear gloomy and oppressive. The problem is that there are a lot of myths and misconceptions regarding it in India, some of which may not be accurate. However, we're going to go over all of that and actually explore what depression is in this blog. Together, let's explore the realities surrounding depression and throw some light on this crucial subject. Because understanding is key and everyone has a right to be informed. All set? Come on, let's go. You know, depression is like a silent storm . It resembles a thick cloud that looms over you but that no one can truly see. And here's the thing: mental health is...

Greetings, fellow heart-explorers! We're diving into the interesting world of Indian situationships today; it's going to be a trip full of turns and heart-stopping moments. It's going to go deep, so put on your metaphorical scuba gear!  Basically, some would wonder what are situationships ?  Similar to a relationship, but without formal agreements or labels, is a situationship. It occurs when two individuals are closer than just friends but aren't yet officially a couple. It's similar to existing in a grey area with hazy boundaries and unclear status. While they may hang out, go on dates, and harbor  affections for one another, people in situationships are not committed to one another. It's similar to taking a shallow dip to test the waters. Imagine yourself relaxing with your friend, Arjun and Maya, for example. For a long time, you have been close, exchanging everything from rumours to after-hours munchies. However, of late, something has seemed a little... od...

Introduction: Imagine your brain as a grand symphony, where each note represents a neuron firing, creating the beautiful melody of your thoughts and actions. Now, imagine exercise as the conductor, orchestrating a symphony of sweat and synapses. In this article, we'll take a creative journey into the fascinating link between exercise and brain power, exploring how physical activity enhances cognition, fuels creativity, and ignites the imagination. The Neurological Symphony: Exercise and Cognitive Enhancement : When you engage in physical activity, you're not just sculpting your muscles; you're also sculpting your mind. Research has revealed that exercise has a remarkable impact on cognitive function, leading to improved memory, enhanced attention span, and increased problem-solving abilities. How does exercise achieve this magical transformation? One theory suggests that exercise promotes the growth of new neurons in the hippocampus, a brain region critical for memory and l...

 Hello people, Welcome to my B-LOG! My name is Mahika Maru, I am currently pursuing my bachelors degree in psychology from Mithibai College. I stay in Mumbai, this blog is for bringing new ideas and topics of discussion and confusions in a scientific, logical, and psychological way. I am excited to share my thoughts about that with you people. LETS MAKE THINKING EASIER